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How to Beat Exam Stress and Stay Calm Under Fire Stressed by Exams? Test Taking Jitters? Here How to Beat Exam Stress and Stay Calm Under Fire January 8, 2009 By Elisabeth Kuhn Leave a Comment You have a test coming up and already you can hardly sleep. And the less you sleep, the fuzzier your thinking becomes. And the worse your concentration gets,
Cheap NFL jerseys the less you can study. And so on. It a vicious cycle. Before you go swallowing Valium and such, read on to find out a highly effective way to stay calm during tests. First of all, repeat after me: Sooner or later, you have finished all the easy stuff. Now what? Go on to the next easiest questions. And eventually, chances are that you have finished the majority of the questions. So how bad could it get if you should bomb the rest? You probably still at a C at least. That not too bad. You should feel a lot calmer already, which will help you do the best you can with the exercises that are left. And the result: much better grades, with much less wear and tear on YOU. B: Answer the questions. Follow Instructions Seriously, you be surprised how many people aren following instructions or aren reading the questions carefully. It pitiful. Remember, the professor cannot give you credit for what not there. You must play the game in order to win. Trust me on this one. No matter how much you stress, you will NEVER be able to add anything into your brain that isn in there already. So just accept that there might be things you don know, and focus on retrieving the information you DO know. Still stressed about your test? Just download Elisabeth Kuhn stress busting strategies report and reclaim your inner calm, like countless others have done before you.
staging areas owing to land reclamation, pollution, human disturbance and reduced river flows (Kelin and Qiang 2006). Local populations of this species have also declined owing to hunting pressures (del Hoyo et al. 1996). Conservation Actions UnderwayAnnex II/2 of the EU Birds Directive. A management plan for the species, updated for 2007 2009, was published in 2007, covering the EU portion of the species’s range (Jensen and Lutz 2007). A 5 year moratorium on hunting the species was implemented in France in July 2008 (A. Duncan in litt. 2008). The species occurs
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